Free Emotional Wellness Resources
Personal Growth Tools
Emotional Elevation by Kady Jacobs is here to support you on life's journey. I know that healing takes courage. Here you'll find some tools to support your growth, provide opportunities for reflection with actionable steps.
Checklists and Self-Assessments
These checklists and self‑assessments are supportive tools designed to help you better understand yourself and the people around you. They offer insight into the challenges many of us face, so you can navigate them with more clarity, compassion, and confidence.​
* Survivors of Parental Trauma Checklist
* Stress Level Self Assessment Worksheet
E-books
These e-books offer more than information. They are companions to your healing journey, designed to help you explore, understand, and transform. ​​​
* The 3 P's of Parenting - Providing, Protecting and Partnering