top of page
Free Emotional Wellness Resources
Personal Growth Handouts
Emotional Elevation by Kady Jacobs is here to support you on life's journey. I know that healing takes courage. Here you'll find some handouts to support your growth, provide opportunities for reflection with actionable steps.
Checklists and Assessments
These checklists are a guide aimed at strengthening bonds, improving communication, and resolving conflicts within families and relationships, work through challenges and build healthier connections.
​
Survivors of Parental Trauma Checklist
E-books
These e-books offer more than information. They are companions to your healing journey, designed to help you explore, understand, and transform.
bottom of page